Start your journey to better health with our caring team at Beyond Nutrition.
Serving Lewes, Rehoboth, Milford, and beyond.
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Whether you’re looking to tone up or build strength, our muscle-building programs combine nutrition strategies with proven techniques to help you reach your potential.
Benefits:
• Learn how to fuel your body for strength and recovery.
• Gain lean muscle and improve your overall fitness.
• Feel confident and strong with a plan tailored to your goals.
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If you’re using GLP-1 medications like Ozempic, Mounjaro, Wegovy, or ZepBound, I provide coaching to help you maximize the benefits of these therapies with nutrition and lifestyle support.
Benefits:
• Learn how to complement GLP-1 therapy with effective nutrition.
• Minimize unwanted effects.
• Optimize weight management and overall health outcomes.
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Whether you’re a recreational athlete or a competitor, my sports nutrition plans are tailored to optimize performance, recovery, and endurance.
Benefits:
• Learn how to fuel your workouts for maximum results.
• Enhance recovery and prevent injury with targeted nutrition.
• Achieve peak performance with a sustainable approach.
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Struggling to find balance with weight loss or maintenance? Together, we’ll create a plan that fits your lifestyle—no fads, no restrictions. You’ll enjoy the foods you love, build habits that last, and feel confident and energized along the way.
Benefits:
• Lose weight while enjoying the foods you love.
• Build lasting habits for a healthier lifestyle.
• Boost energy and confidence with a tailored approach.
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Together, we’ll create a personalized plan to manage your Type 2 diabetes, reduce inflammation, or improve your cholesterol levels—giving you tools to feel better every day.
Benefits:
• Improve your health with tailored dietary strategies.
• Manage symptoms and enhance your quality of life.
• Gain the tools to maintain long-term wellness.
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Navigating post-bariatric surgery nutrition can be overwhelming. I provide the support and education you need to meet your health and weight loss goals while maintaining optimal nutrition
Benefits:
• Receive guidance on post-surgery meal planning.
• Prevent nutritional deficiencies and complications.
• Stay on track with a plan that evolves as your needs change.
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Get one-on-one guidance tailored to your unique health goals, whether it’s managing a condition, losing weight, or improving your overall diet.
Benefits:
• Understand your nutritional needs and habits.
• Get practical strategies to fit your lifestyle.
• Receive personalized, step-by-step support.
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Access personalized nutrition care from the comfort of your home with flexible, secure telehealth sessions designed to fit your schedule.
Benefits:
• Convenient and accessible appointments.
• Personalized guidance wherever you are.
• Save time while receiving the same high-quality care.
What you’ll get
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Personalized Evaluation and Goal Setting:
Comprehensive assessment to set vibrant, life-enhancing health goals.
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Energizing Meal Strategies:
Balanced, nutrient-dense goals designed to boost energy and hydration for active living.
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Ongoing Progress Support:
Regular check-ins to ensure you stay on track and overcome any dietary challenges.
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Optimized Nutrient Timing:
Techniques to maximize vitality and muscle maintenance for an active lifestyle.
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Sustainable, Vibrant Habits:
Establish long-term, healthy habits that enhance your overall well-being and zest for life.
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Support for Lifestyle Changes:
Integration of nutrition recommendations with other aspects of lifestyle management, such as exercise, stress management, and sleep.
Also Included
Unlock the power of personalized care with our patient portal! Here’s what you can do:
Schedule Appointments: Conveniently book your sessions at times that work for you.
Secure Communication: Message your dietitian safely and privately, ensuring your health is always a priority.
Document Sharing: Effortlessly share important health documents and notes relevant to your journey.
Health Tracking Tools: Monitor your progress by keeping tabs on metrics like weight, blood pressure, or symptoms—all in one place.
HIPAA-Compliant Telehealth: Attend your appointments from the comfort of your home, knowing your privacy is safeguarded.
Manage Payments and Billing: Easily handle all financial aspects related to your services with a user-friendly interface.
Educational Resources: Access a wealth of materials to enhance your understanding of nutrition and health.
Experience a seamless health management tool designed to support you every step of the way!
—You’re ready to break free from yo-yo dieting and discover a sustainable way to eat.
—You want to feel better, reduce pain, and build a stronger, healthier body.
—You’re managing conditions like Type 2 diabetes, cardiovascular disease, kidney disease, osteoporosis, or sarcopenia and want to take control of your health.
—You want to learn how to nourish your body and build a healthy relationship with food—without unnecessary restrictions.
Are You Ready to Take Control of Your Health?
Are you tired of restrictive diets that leave you feeling frustrated and stuck? Do you want to learn how to fuel your body in a way that supports your weight loss, muscle-building, or overall health goals—without feeling deprived?
You don’t have to do this alone. Whether you’re looking to manage a chronic condition, come off certain medications, improve your labs, or simply feel stronger and more energized, I’m here to help. Together, we’ll create a personalized, practical plan that works for your body and your life.
Click below to start transforming your health today.
✺ Frequently asked questions ✺
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Virtual Appointment Process:
Scheduling:
Book appointments through our online scheduling system.
Receive a confirmation email with appointment details.
Connecting:
Join your appointment via a secure telehealth platform or provided link.
Log in at the scheduled time to start your session.
During Your Appointment:
Discuss health goals and dietary concerns with your dietitian.
Receive personalized nutrition advice and recommendations.
Utilize screen sharing for visual aids and resources.
After Your Appointment:
Receive a summary of your session and action points.
Access continued support and follow-up via email or secure messaging.
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Secure Platform:
We use a secure telehealth platform compliant with privacy regulations.
Your sessions are encrypted to protect your health information.
Confidentiality:
Your personal health information is kept confidential and only accessible to authorized personnel.
We adhere to strict privacy policies to safeguard your data.
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Internet Connection:
Ensure a stable internet connection for uninterrupted video and audio during your session.
High-speed internet is recommended for optimal experience.
Devices:
Use a desktop, laptop, tablet, or smartphone with a camera and microphone.
Ensure your device is updated and compatible with the telehealth platform.
Software/Apps:
Download and install any required telehealth software or apps provided by your dietitian.
Test the software beforehand to familiarize yourself with its features.
Technical Support:
Contact our support team for assistance with setup or troubleshooting.
We're here to help ensure your telehealth experience is seamless and accessible.
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***We are currently in the process of getting contracted with Highmark BCBS, Aetna, Cigna, and Medicare. We will be sure to announce when we will begin get established within a network near you!
Below highlights the typical process once we are within your network:
Verification Process:
Verify coverage for telehealth services with your insurance provider before scheduling an appointment.
Contact our team for assistance in understanding your specific insurance benefits.
Reimbursement Policies:
Understand your insurance company's reimbursement policies for telehealth visits.
We can provide necessary documentation to facilitate reimbursement if applicable.
Out-of-Pocket Costs:
Clarify any out-of-pocket costs or copayments associated with telehealth appointments.
We will offer flexible payment options to accommodate varying insurance plans and financial situations.
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Nutritional Counseling:
Receive personalized nutrition guidance tailored to your health goals and dietary needs.
Discuss strategies for improving eating habits, managing weight, or addressing specific health concerns.
Meal Planning:
Collaborate on customized meal plans designed to meet your nutritional requirements and preferences.
Explore recipes, portion control, and meal preparation techniques to support your goals.
Follow-Up Appointments:
Schedule regular follow-up appointments to track progress, adjust strategies, and maintain motivation.
Review outcomes, address challenges, and fine-tune your nutrition plan for long-term success.
Additional Services:
Explore additional virtual services such as nutrition education workshops, grocery shopping guidance, or pantry assessments.
Enhance your understanding of nutrition principles and adopt sustainable lifestyle changes.
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Telehealth dietitian services offer several advantages over in-person appointments:
Convenience: Clients can attend appointments from the comfort of their home or office, saving travel time and reducing disruptions to their daily schedule.
Accessibility: Telehealth expands access to dietitian services, especially for clients in rural or remote areas who may have limited access to in-person healthcare.
Flexibility: Telehealth allows for more flexible scheduling options, accommodating varying time zones and busy schedules more easily than in-person appointments.
Cost-Effectiveness: It often reduces overall costs for both clients and providers, as there are no commuting expenses or facility fees associated with telehealth visits.
Continuity of Care: Clients can maintain regular appointments more consistently, leading to better continuity of care and improved adherence to dietary recommendations.
Privacy: Telehealth appointments can offer enhanced privacy and confidentiality, as clients can choose a location of their preference for the consultation.
Health Monitoring: For clients managing chronic conditions or weight loss goals, telehealth allows for easier monitoring of progress and adjustments to treatment plans without requiring frequent in-person visits.
Technology Integration: Incorporating digital tools and apps during telehealth sessions can enhance engagement, provide real-time feedback, and support behavior change more effectively.
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Our telehealth appointments begin with a thorough assessment of your health history and goals.
We collaborate on personalized nutrition recommendations, including meal planning and behavior strategies.
Follow-up appointments monitor progress and adjust plans as needed, utilizing digital tools for enhanced support and communication.
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Methods: Securely pay with credit/debit cards via Squarespace Shop and Stripe.
Fees: Initial consultations at $160/hr, follow-ups at $80/30-min, with package deals available.
Billing: Payments processed automatically upon booking and after appointments. Electronic invoices and receipts provided for insurance.
Insurance: Verify coverage for telehealth services; we can provide a superbill for you to submit to. your insurance for possible reimbursement.
Cancellation: Notify 24 hours in advance to avoid fees (Late cancellation fee is $30)
Security: All transactions securely managed through SquareSpace and Stripe for your privacy.
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Technical Issues: Check internet connection, browser compatibility, and device settings. Restart devices if needed.
Alternative Methods: Use phone calls, secure messaging, or reschedule if issues persist. Contact Practice Better's support for further assistance.
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Health Information: Gather medication lists, allergies, medical history, and recent lab results.
Questions: Write down concerns about diet, nutrition goals, or lifestyle habits.
Dietary Logs: Keep a food diary and note any symptoms or reactions to foods.
Setup: Test your internet, camera, and microphone for a smooth appointment experience.
Documents: Have insurance info, previous diet plans, and relevant documents ready for discussion.