Farmer’s Cheese: History, Nutrition, and Easy Homemade Recipe
Farmer’s cheese is a hidden gem in the culinary world—a simple, nutrient-packed food with a rich cultural history. As someone who loves exploring how everyday ingredients connect us to the past, I found myself captivated by the story of farmer’s cheese. This cheese, once a staple of resourceful kitchens in pre-industrial societies, has spanned continents and centuries, evolving into a versatile ingredient that’s as practical as it is nutritious. From its origins in preserving milk in Eastern Europe to its modern use in global dishes like Indian paneer and Middle Eastern spreads, farmer’s cheese embodies adaptability and tradition.
Inspired by its history and frustrated with the cost of store-bought options, I decided to make my own farmer’s cheese at home. Not only is it 68% cheaper per serving than popular brands, but it also delivers a customizable, fresh flavor that’s hard to beat. In this post, I’ll share the history of farmer’s cheese, guide you through the recipe, and explore its many nutritional benefits and culinary possibilities. Whether you’re new to this cheese or already a fan, there’s something here for everyone. Let’s dive in!
Maximize Your Health with Free Preventative Nutrition Services Through Health Insurance
Did you know your health insurance plan may cover free preventative nutrition services? Learn how working with a registered dietitian can help you manage chronic conditions, achieve health goals, and improve your well-being—all at no extra cost. In this blog, discover what most marketplace plans covers, including nutrition counseling and Medical Nutrition Therapy, and how you can maximize your benefits with my contracted services. Start your journey to better health today!
New Years Dim Sum Brunch? Don’t Mind If I do
Discover how to enjoy dining out without derailing your health goals! In this blog, I share my visit to Bodhi Kitchen in Rehoboth Beach, Delaware, for their New Year’s Dim Sum Brunch. Learn practical tips for planning meals, prioritizing protein, and balancing indulgence with intention—perfect for locals in Lewes, Rehoboth, and Sussex County. Stay on track while savoring every bite!
GLP-1’s and Holistic Weight Loss Podcast Episode
In this episode, I discuss GLP-1 medications and holistic weight loss, focusing on personalized strategies and how to integrate GLP-1’s with nutrition and lifestyle changes. We explore the balance between medical interventions and a holistic approach to wellness. Whether you're on a journey to better health or seeking expert weight loss advice, this episode offers valuable insights.
The Appeal to Nature Fallacy.
Learn why the appeal to nature fallacy can mislead your dietary choices and discover evidence-based tips for making healthier food decisions.
Hey Y’all!
Welcome to my first blog post! I’m Michael Nguyen, a registered and licensed dietitian specializing in managing chronic health conditions related to obesity.
Explore how my expertise can support your journey to better health. Read on to learn more about the connection between obesity and chronic conditions and discover how my services can help you achieve your wellness goals.