Maximize Your Health with Free Preventative Nutrition Services Through Health Insurance

Did you know that your health insurance plan likely includes free preventative nutrition services? Even Medicare participants have access to medical nutrition therapies. As a Registered Dietitian Nutritionist (RDN) contracted with multiple insurance companies, including Highmark Blue Cross Blue Shield (BCBS), Aetna, United Healthcare, and Medicare, I’m here to help you take full advantage of these often-overlooked benefits, which can support your health goals and help manage chronic conditions.

What Are Preventative Nutrition Services?

Preventative nutrition services focus on promoting health, preventing chronic diseases, and improving overall well-being through personalized guidance from a registered dietitian. Under the Affordable Care Act (ACA), many insurance plans, including Highmark BCBS, Aetna, and United Healthcare, cover these services at no additional cost to you.

Here’s what your insurance policy may cover:

Medical Nutrition Therapy (MNT): Comprehensive nutrition care for managing and preventing diseases like diabetes, high cholesterol, hypertension, and obesity.

Nutrition Counseling for Preventative Health: Services aimed at improving dietary habits to prevent chronic illnesses or maintain a healthy lifestyle.

Weight Management Counseling: Evidence-based support to help you reach sustainable weight and fitness goals.

Nutritional Guidance for Chronic Conditions: Personalized plans to help manage conditions such as cardiovascular disease, kidney disease, or gastrointestinal disorders.

These benefits are often 100% covered with no copays for policyholders, making them both accessible and cost-effective.

Dietary Guidelines For Americans Key Statistics

If nearly 75% of adults in the U.S. are overweight or obese, and only about 25% are meeting most dietary guidelines, what does that reveal about our collective behavioral patterns? It’s not just the “toxins,” “lectins,” or “carbs” to blame—these are distractions from the real pillars of obesity: poor dietary habits, insufficient physical activity, sleep deprivation, chronic stress, and systemic barriers to health like food insecurity. The issue is multifaceted and requires addressing the root causes rather than chasing trendy scapegoats.

How Preventative Nutrition Services Can Help You

Nutrition plays a vital role in preventing and managing chronic illnesses and achieving overall health goals. Here’s how working with a dietitian can make a difference:

  • Prevent Chronic Diseases: Reduce your risk of heart disease, diabetes, and obesity by learning how to make better food choices and develop healthier habits.

  • Manage Existing Conditions: Tailor your nutrition plan to your unique health needs, whether it’s controlling blood sugar levels, improving kidney health, or lowering blood pressure.

  • Achieve Your Personal Health Goals: Whether you’re aiming to lose weight, build muscle, improve energy levels, or enhance your relationship with food, a dietitian can create a sustainable plan that works for you.

  • Save Time and Money: Skip the guesswork and get evidence-based advice tailored to your needs. Preventative care helps you avoid costly complications from unmanaged conditions.

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How My Services Tie Into Your Healthcare Benefits

As an insurance-contracted provider, I offer personalized nutrition counseling and Medical Nutrition Therapy to policyholders. Here’s why working with me is a great fit for you:

  • Accessible Care: With my telehealth services, you can access nutrition counseling from the comfort of your home—no need to travel or rearrange your schedule.

  • Comprehensive Guidance: From managing chronic conditions like diabetes and heart disease to helping you meet personal goals like weight loss or improved fitness, I provide customized care designed for you.

  • Free Preventative Services: If your insurance plan covers preventative nutrition services (as many do), you may pay nothing out of pocket for your sessions.

  • Ongoing Support: I don’t just hand you a meal plan and send you on your way. Together, we’ll track your progress, adjust strategies, and celebrate wins to keep you on track.


What Does Your Policy Cover?

Marketplace policies often cover:

Individual Nutrition Counseling: Typically covered as preventative care under the ACA.

Medical Nutrition Therapy: Covered for specific diagnoses like diabetes, obesity, or high cholesterol.

Telehealth Options: Many plans include virtual visits, making it easier than ever to access care.

To find out exactly what’s covered under your unique insurance plan, log into your insurance account or contact their customer service.

Let’s Work Together to Achieve Your Health Goals

Preventative care is about investing in your future health, and I’m here to help you make the most of these benefits. Whether you’re looking to prevent chronic conditions, manage existing ones, or simply feel better in your daily life, nutrition counseling is a proven, effective way to get there.

Take the first step today: Schedule a your first session with me begin or continue your journey in improved health.

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FAQ About Marketplace Insurance Preventative Nutrition Services

  • How do I know if I qualify for free services?

    • Check your policy details or call customer service on the back of your insurance card to confirm your benefits. Many plans cover preventative services without a copay. I also have a worksheet that guides you through the process of verifying benefits upon booking your first call.

  • Can I use telehealth for my appointments?

    • Yes! Many plans include telehealth coverage, making it easy to fit nutrition counseling into your schedule.

  • What if I don’t have a chronic condition?

    • You can still use preventative nutrition services to improve your overall health, manage weight, or reach personal wellness goals.


If you’re ready to take charge of your health using the benefits you already have, let’s get started. Your journey to better health is just a click away!

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