GLP-1’s and Holistic Weight Loss Podcast Episode

Alright y’all, I had a lapse week, but you know how it goes. To make up for it. I share with you my wife, Jacqui’s, podcast titled ‘Another Fit Girl Podcast’ and the episode I was just on discussing weight loss medications.

In this podcast episode, my wife Jacqui and I dive into the topic of weight loss medications and the black-and-white thinking that often dominates the wellness industry. I share my personal journey from a lifestyle filled with partying and poor health to becoming a registered dietitian and coach. We discuss the importance of understanding the unique factors that contribute to weight loss and why a personalized approach is essential.

We also address some common misconceptions and the stigma surrounding weight loss medications, emphasizing the need for a balanced perspective. We talk about how integrating medication with nutrition and lifestyle changes can be effective. Our conversation highlights the significance of building a strong foundation for sustainable results, stressing the importance of guidance from a coach or registered dietitian when considering weight loss medications.

We touch on crucial practices like tracking nutrition, building muscle mass, and the role of meal timing in training and muscle maintenance. Lastly, we discuss the potential side effects of weight loss medications and strategies to minimize them, all while emphasizing the need for personal responsibility and intentionality throughout the weight loss journey.

Follow us both on IG at @jacquibeefit & @theanabolicdietitian